Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
COMING SOON
Palolem, South Goa
Location
Location
Palolem, South Goa Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
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COLABA, MUMBAI
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BANDRA, MUMBAI
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PALOLEM, SOUTH GOA
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GREEN PARK, DELHI
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HYDERABAD, INDIA
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AHMEDABAD, INDIA
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NAVI MUMBAI, MUMBAI
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JUHU, MUMBAI
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ANJUNA, NORTH GOA
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CYBER CITY, GURGAON
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BENGALORE, INDIA
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CHENNAI, INDIA
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MALABAR HILL, MUMBAI
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CUFFE PARADE, MUMBAI
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WORLI, MUMBAI
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LOWER PAREL, MUMBAI
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BANDRA-KURLA COMPLEX(BKC), MUMBAI
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POWAI, MUMBAI
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ANDHERI, MUMBAI
Frequently ask questions
Where can I find ice bath and cold plunge therapy in Palolem, Goa?
You can enjoy ice bath and cold plunge therapy at Awesome Health Club Studio located in Palolem, South Goa.
Is sauna therapy available in Palolem, South Goa?
You can enjoy ice bath and cold plunge therapy at Awesome Health Club Studio located in Palolem, South Goa.
What are the benefits of using cold plunge therapy in Palolem?
Cold plunge therapy in Palolem reduces muscle inflammation, promotes circulation, and boosts energy levels
How long should I stay in the sauna at Awesome Health Club Studio in Palolem?
Each sauna session is 60 minutes per booking, but it's totally up to you. We recommend spending about 30 minutes in the sauna, ensuring maximum relaxation and detoxification.
Do I need to bring my own swimwear for a cold plunge session in Palolem?
Yes, we recommend bringing your own swimwear for the cold plunge session in Palolem.
Can I book a sauna and ice bath session in Palolem in advance?
Yes, you can easily book your sauna and ice bath sessions in advance at our Palolem location.
What is the best time for a sauna session in Palolem?
Sauna therapy is great any time of the day but works especially well after a long day of sightseeing or a workout session.
What is the ideal temperature for an ice bath in Palolem?
The ideal temperature for the ice bath in Palolem ranges from 50-59°F (10-15°C) for maximum recovery benefits.
What’s the address of your Palolem, Goa studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
