Health & Wellness
Transform Your Life: My Pilgrimage & Health Tips
5 min read
COMING SOON
Cyber City, Gurgaon
Location
Location
Cyber City, Gurgaon Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
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COLABA, MUMBAI
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BANDRA, MUMBAI
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PALOLEM, SOUTH GOA
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GREEN PARK, DELHI
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HYDERABAD, INDIA
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AHMEDABAD, INDIA
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NAVI MUMBAI, MUMBAI
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JUHU, MUMBAI
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ANJUNA, NORTH GOA
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CYBER CITY, GURGAON
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BENGALORE, INDIA
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CHENNAI, INDIA
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MALABAR HILL, MUMBAI
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CUFFE PARADE, MUMBAI
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WORLI, MUMBAI
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LOWER PAREL, MUMBAI
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BANDRA-KURLA COMPLEX(BKC), MUMBAI
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POWAI, MUMBAI
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ANDHERI, MUMBAI
Frequently ask questions
Where is Awesome Health Club Studio located in Cyber City, Gurgaon?
Awesome Health Club Studio is located in the heart of Cyber City, Gurgaon, offering ice bath, cold plunge, and sauna therapies.
Is sauna therapy available at Awesome Health Club Studio in Cyber City?
Awesome Health Club Studio is located in the heart of Cyber City, Gurgaon, offering ice bath, cold plunge, and sauna therapies.
Can I combine sauna and cold plunge therapy in Cyber City?
Yes, combining sauna and cold plunge therapy enhances circulation, speeds up recovery, and detoxifies the body.
What should I bring for my cold plunge and sauna session in Cyber City?
We recommend bringing swimwear for the cold plunge and for the sauna.
What benefits does cold plunge therapy offer in Cyber City, Gurgaon?
Cold plunge therapy reduces inflammation, relieves soreness, boosts circulation, and enhances mental clarity.
How does ice bath therapy help with muscle soreness in Cyber City?
Ice bath therapy helps reduce muscle soreness by constricting blood vessels, reducing swelling, and promoting faster recovery.
What’s the address of your Cyber City, Gurgaon studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
