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Health & Wellness

Learn about ways to live an Awesome life. From how to set successful routines, to overcoming procrastination, and improving productivity. We have the tips for you!

10 Books That Changed My Mindset

10 Books That Changed My Mindset

Kaivan Dave
Avoid the 5-Pound Holiday Trap  👀

Avoid the 5-Pound Holiday Trap 👀

Kaivan Dave
All the Benefits of Chia Seeds

All the Benefits of Chia Seeds

Kaivan Dave
Kaivan in hospital

5 Ways to Improve Your Lung Health

Kaivan Dave
Advise to my younger self

Advise to my younger self

Kaivan Dave
What to eat after workout at night

What to eat after workout at night

Kaivan Dave
Weight Watchers Breakfast

Weight Watchers Breakfast

Kaivan Dave
Foods with high thermic food effect

Foods with high thermic food effect

Kaivan Dave
What Can You Drink during IF Fasting

What Can You Drink during IF Fasting

Kaivan Dave
A 1000 Calorie Diet For Weight Loss

A 1000 Calorie Diet For Weight Loss

Kaivan Dave
Why Do Energy Drinks Make Me Tired?

Why Do Energy Drinks Make Me Tired?

Kaivan Dave
Fast Digesting Carbs

Fast Digesting Carbs

Kaivan Dave
Foods to avoid when building muscle

Foods to avoid when building muscle

Kaivan Dave
18/6 intermittent fasting

18/6 intermittent fasting

Kaivan Dave
how to speed up muscle strain recovery

how to speed up muscle strain recovery

Kaivan Dave
8 Tricks to Stay Awake Without Caffeine

8 Tricks to Stay Awake Without Caffeine

Kaivan Dave