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Health & Wellness

Learn about ways to live an Awesome life. From how to set successful routines, to overcoming procrastination, and improving productivity. We have the tips for you!

Mewing: Facial Aesthetic Boost or Bad News?

Mewing: Facial Aesthetic Boost or Bad News?

Kaivan Dave

Mewing: Facial Aesthetic Boost or Bad News?

by Kaivan Dave Dec 3, 2024
10 Books That Changed My Mindset

10 Books That Changed My Mindset

Kaivan Dave

10 Books That Changed My Mindset

by Kaivan Dave Dec 1, 2024
10 High-Protein Foods To Help Meet Your Fitness Goals

10 High-Protein Foods To Help Meet Your Fitness...

Kaivan Dave

10 High-Protein Foods To Help Meet Your Fitness...

by Kaivan Dave Nov 29, 2024
Avoid the 5-Pound Holiday Trap 👀

Avoid the 5-Pound Holiday Trap 👀

Kaivan Dave

Avoid the 5-Pound Holiday Trap 👀

by Kaivan Dave Nov 28, 2024
Heart Rate Zone Calculator for Fat Loss & Performance

Heart Rate Zone Calculator for Fat Loss & Perfo...

Kaivan Dave

Heart Rate Zone Calculator for Fat Loss & Perfo...

by Kaivan Dave Nov 28, 2024
benefits-of-berberine

The Benefits and Side Effects of Berberine

Kaivan Dave

The Benefits and Side Effects of Berberine

by Kaivan Dave Nov 25, 2024
High-Fiber Foods to Improve Your Gut Health

High-Fiber Foods to Improve Your Gut Health

Kaivan Dave

High-Fiber Foods to Improve Your Gut Health

by Kaivan Dave Nov 23, 2024
9 Benefits Of Vitamin B12 And Best Food Sources

9 Benefits Of Vitamin B12 And Best Food Sources

Kaivan Dave

9 Benefits Of Vitamin B12 And Best Food Sources

by Kaivan Dave Nov 23, 2024
All the Benefits of Chia Seeds

All the Benefits of Chia Seeds

Kaivan Dave

All the Benefits of Chia Seeds

by Kaivan Dave Nov 23, 2024
Kaivan in hospital

5 Ways to Improve Your Lung Health

Kaivan Dave

5 Ways to Improve Your Lung Health

by Kaivan Dave Nov 9, 2024
Advise to my younger self

Advise to my younger self

Kaivan Dave

Advise to my younger self

by Kaivan Dave Nov 4, 2024
Top Cardio Techniques for Weight Loss – Benefits of Walking, HIIT & Incline Walking

Top Cardio Techniques for Weight Loss – Benefit...

Kaivan Dave

Top Cardio Techniques for Weight Loss – Benefit...

Kaivan Dave
by Kaivan Dave Oct 26, 2024
10 Foods

10 Foods That Will Make You A Smarter Human

Kaivan Dave

10 Foods That Will Make You A Smarter Human

by Kaivan Dave Oct 18, 2024
How I Turned My Health Failures into Success: One Step at a Time

How I Turned My Health Failures into Success: O...

Kaivan Dave

How I Turned My Health Failures into Success: O...

by Kaivan Dave Oct 2, 2024
Transform Your Life: My Pilgrimage & Health Tips

Transform Your Life: My Pilgrimage & Health Tips

Kaivan Dave

Transform Your Life: My Pilgrimage & Health Tips

by Kaivan Dave Sep 13, 2024
How long does body recomposition take?

How long does body recomposition take?

Kaivan Dave

How long does body recomposition take?

by Somya Agarwal Jun 20, 2024
How to gain weight with a fast metabolism

How to gain weight with a fast metabolism

Kaivan Dave

How to gain weight with a fast metabolism

by Anju Mobin Jun 7, 2024
What to eat after workout at night

What to eat after workout at night

Kaivan Dave

What to eat after workout at night

by Somya Agarwal May 29, 2024
Weight Watchers Breakfast

Weight Watchers Breakfast

Kaivan Dave

Weight Watchers Breakfast

by Nikita Chavan May 16, 2024
Foods with high thermic food effect

Foods with high thermic food effect

Kaivan Dave

Foods with high thermic food effect

by Somya Agarwal Apr 11, 2024
How Long Does Intermittent Fasting Take to Work

How Long Does Intermittent Fasting Take to Work

Kaivan Dave

How Long Does Intermittent Fasting Take to Work

by Anju Mobin Mar 28, 2024
What Can You Drink during IF Fasting

What Can You Drink during IF Fasting

Kaivan Dave

What Can You Drink during IF Fasting

by Somya Agarwal Mar 23, 2024
A 1000 Calorie Diet For Weight Loss

A 1000 Calorie Diet For Weight Loss

Kaivan Dave

A 1000 Calorie Diet For Weight Loss

by Nikita Chavan Mar 11, 2024
High Volume Low-Calorie Foods That Will Fill You Up

High Volume Low-Calorie Foods That Will Fill Yo...

Kaivan Dave

High Volume Low-Calorie Foods That Will Fill Yo...

by Somya Agarwal Mar 1, 2024
20/4 Intermittent Fasting: Benefits, Side Effects & Meal Plan

20/4 Intermittent Fasting: Benefits, Side Effec...

Kaivan Dave

20/4 Intermittent Fasting: Benefits, Side Effec...

by Somya Agarwal Feb 16, 2024
Why Do Energy Drinks Make Me Tired?

Why Do Energy Drinks Make Me Tired?

Kaivan Dave

Why Do Energy Drinks Make Me Tired?

by Nikita Chavan Feb 7, 2024
Fast Digesting Carbs

Fast Digesting Carbs

Kaivan Dave

Fast Digesting Carbs

by Somya Agarwal Jan 22, 2024
Foods to avoid when building muscle

Foods to avoid when building muscle

Kaivan Dave

Foods to avoid when building muscle

by Nupur Choudhary Dec 16, 2023
18/6 intermittent fasting

18/6 intermittent fasting

Kaivan Dave

18/6 intermittent fasting

by Somya Agarwal Nov 26, 2023
how to speed up muscle strain recovery

how to speed up muscle strain recovery

Kaivan Dave

how to speed up muscle strain recovery

by Nupur Choudhary Nov 10, 2023
College Morning Routine, Photo by Ben Duchac on Unsplash

Best Morning Routine for College Students (10 U...

Kaivan Dave

Best Morning Routine for College Students (10 U...

by Kaivan Dave Mar 19, 2023
15 Best Ways to Unwind After Work (or Relax after a Long Day)

15 Best Ways to Unwind After Work (or Relax aft...

Kaivan Dave

15 Best Ways to Unwind After Work (or Relax aft...

by Kaivan Dave Mar 14, 2023
Summer Morning Routine for a Productive Day

10 Step Summer Morning Routine for a Productive...

Kaivan Dave

10 Step Summer Morning Routine for a Productive...

by Kaivan Dave Feb 28, 2023
Create Your Personal Development Plan (with Free Template)

Create Your Personal Development Plan (with Fre...

Kaivan Dave

Create Your Personal Development Plan (with Fre...

by Kaivan Dave Feb 16, 2023
10 Best Productivity Books You Must Read in 2023

10 Best Productivity Books You Must Read in 2023

Kaivan Dave

10 Best Productivity Books You Must Read in 2023

by Kaivan Dave Feb 16, 2023
30 Productive Things to do when Bored (at Home or at Work)

30 Productive Things to do when Bored (at Home ...

Kaivan Dave

30 Productive Things to do when Bored (at Home ...

by Kaivan Dave Jan 10, 2023
Causes of Procrastination, Photo by Karim MANJRA on Unsplash

10 Real Causes of Procrastination (& Its Effect...

Kaivan Dave

10 Real Causes of Procrastination (& Its Effect...

by Kaivan Dave Jan 1, 2023
Reinvent Yourself: 10 Steps to Successfully Update Your Life

Reinvent Yourself: 10 Steps to Successfully Upd...

Kaivan Dave

Reinvent Yourself: 10 Steps to Successfully Upd...

by Kaivan Dave Dec 21, 2022
How to Overcome Laziness: 15 Healthy & Practical Tips for You

How to Overcome Laziness: 15 Healthy & Practica...

Kaivan Dave

How to Overcome Laziness: 15 Healthy & Practica...

by Kaivan Dave Dec 11, 2022
Improve Reaction Time, Photo by Anthony Tran on Unsplash

How to Improve Reaction Time? (10 Ways that act...

Kaivan Dave

How to Improve Reaction Time? (10 Ways that act...

by Kaivan Dave Dec 6, 2022
What causes Lack of Self control? & Importance of Self-Control

What causes Lack of Self control? & Importance ...

Kaivan Dave

What causes Lack of Self control? & Importance ...

by Kaivan Dave Dec 5, 2022
Winter Morning Routine, Photo by Johny Goerend on Unsplash

A Perfect Winter Morning Routine (to be more Pr...

Kaivan Dave

A Perfect Winter Morning Routine (to be more Pr...

by Kaivan Dave Dec 4, 2022
Ultimate Healthy Morning Routine for You (10 Best Tips & Ideas)

Ultimate Healthy Morning Routine for You (10 Be...

Kaivan Dave

Ultimate Healthy Morning Routine for You (10 Be...

by Kaivan Dave Dec 4, 2022
8 Home Remedies to relieve Eye Strain (& Relax your Eyes)

8 Home Remedies to relieve Eye Strain (& Relax ...

Kaivan Dave

8 Home Remedies to relieve Eye Strain (& Relax ...

by Kaivan Dave Jun 1, 2022
Easy Goal Setting Activities & Exercises (for Professionals)

Easy Goal Setting Activities & Exercises (for P...

Kaivan Dave

Easy Goal Setting Activities & Exercises (for P...

by Kaivan Dave Nov 19, 2020
Chronophobia or Fear of time: Symptoms, Causes & Treatment

Chronophobia or Fear of time: Symptoms, Causes ...

Kaivan Dave

Chronophobia or Fear of time: Symptoms, Causes ...

by Kaivan Dave Nov 16, 2020
7 Time Management Techniques to increase Work Productivity

7 Time Management Techniques to increase Work P...

Kaivan Dave

7 Time Management Techniques to increase Work P...

by Kaivan Dave Nov 9, 2020
Benefits of Healthy Sleeping Habits for Entrepreneurs

Benefits of Healthy Sleeping Habits for Entrepr...

Kaivan Dave

Benefits of Healthy Sleeping Habits for Entrepr...

by Kaivan Dave Nov 7, 2020
8 Tricks to Stay Awake Without Caffeine

8 Tricks to Stay Awake Without Caffeine

Kaivan Dave

8 Tricks to Stay Awake Without Caffeine

by Kaivan Dave Nov 2, 2020
Daily Morning Routine Habits of Successful CEOs

Daily Morning Routine Habits of Successful CEOs

Kaivan Dave

Daily Morning Routine Habits of Successful CEOs

by Kaivan Dave Oct 7, 2020