Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
COMING SOON
Juhu, Mumbai
Location
Location
Juhu, Mumbai Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
-
COLABA, MUMBAI
-
BANDRA, MUMBAI
-
PALOLEM, SOUTH GOA
-
GREEN PARK, DELHI
-
HYDERABAD, INDIA
-
AHMEDABAD, INDIA
-
NAVI MUMBAI, MUMBAI
-
JUHU, MUMBAI
-
ANJUNA, NORTH GOA
-
CYBER CITY, GURGAON
-
BENGALORE, INDIA
-
CHENNAI, INDIA
-
MALABAR HILL, MUMBAI
-
CUFFE PARADE, MUMBAI
-
WORLI, MUMBAI
-
LOWER PAREL, MUMBAI
-
BANDRA-KURLA COMPLEX(BKC), MUMBAI
-
POWAI, MUMBAI
-
ANDHERI, MUMBAI
Frequently ask questions
Where is Awesome Health Club Studio located in Juhu, Mumbai?
Our studio is centrally located in Juhu, Mumbai, offering ice bath, cold plunge, and sauna therapy for full-body recovery.
Can I use the sauna before or after a cold plunge in Juhu?
Our studio is centrally located in Juhu, Mumbai, offering ice bath, cold plunge, and sauna therapy for full-body recovery.
What is the best time to use sauna or cold plunge in Juhu?
Sauna and cold plunge therapy can be beneficial both pre- and post-workout. Use the sauna before for muscle relaxation and the cold plunge after for recovery.
How do ice baths help with muscle soreness?
Ice baths reduce inflammation and speed up muscle recovery by constricting blood vessels and reducing swelling.
Can I book a cold plunge session in Juhu on weekends?
Yes, our Juhu studio is open on weekends, and you can book your cold plunge or sauna session in advance.
What benefits will I get from combining sauna and cold plunge therapy in Juhu?
Combining sauna and cold plunge helps to detoxify the body, reduce muscle tension, and promote improved circulation.
Do I need to bring anything special for my sauna or cold plunge session in Juhu?
You should bring swimwear for the cold plunge and for the sauna therapy.
What’s the address of your Juhu studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
