Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
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Our studio is centrally located in Juhu, Mumbai, offering ice bath, cold plunge, and sauna therapy for full-body recovery.
Our studio is centrally located in Juhu, Mumbai, offering ice bath, cold plunge, and sauna therapy for full-body recovery.
Sauna and cold plunge therapy can be beneficial both pre- and post-workout. Use the sauna before for muscle relaxation and the cold plunge after for recovery.
Ice baths reduce inflammation and speed up muscle recovery by constricting blood vessels and reducing swelling.
Yes, our Juhu studio is open on weekends, and you can book your cold plunge or sauna session in advance.
Combining sauna and cold plunge helps to detoxify the body, reduce muscle tension, and promote improved circulation.
You should bring swimwear for the cold plunge and for the sauna therapy.
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Partner up with us to hold group classes on weekend to help your clients with recovery.