Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
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Our Chennai studio is located in a central area, offering rejuvenating ice bath, cold plunge, and sauna therapies.
Our Chennai studio is located in a central area, offering rejuvenating ice bath, cold plunge, and sauna therapies.
Yes, combining both therapies can help improve circulation, relax muscles, and enhance overall recovery in Chennai.
Cold plunge sessions in Chennai should ideally be at 50-59°F (10-15°C) for maximum recovery benefits.
Advance booking is recommended to secure your preferred time slot at our Chennai location.
You’ll need swimwear for the cold plunge and a towel or light clothing for the sauna.
Cold plunge therapy helps reduce muscle soreness, inflammation, and improves blood circulation, speeding up the recovery process in Chennai’s climate.
For privacy & safety the address is only available to members via the Awesome Health Club app.
Partner up with us to hold group classes on weekend to help your clients with recovery.