Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
COMING SOON
Chennai, India
Location
Location
Chennai, India Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
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COLABA, MUMBAI
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BANDRA, MUMBAI
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PALOLEM, SOUTH GOA
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GREEN PARK, DELHI
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HYDERABAD, INDIA
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AHMEDABAD, INDIA
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NAVI MUMBAI, MUMBAI
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JUHU, MUMBAI
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ANJUNA, NORTH GOA
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CYBER CITY, GURGAON
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BENGALORE, INDIA
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CHENNAI, INDIA
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MALABAR HILL, MUMBAI
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CUFFE PARADE, MUMBAI
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WORLI, MUMBAI
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LOWER PAREL, MUMBAI
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BANDRA-KURLA COMPLEX(BKC), MUMBAI
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POWAI, MUMBAI
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ANDHERI, MUMBAI
Frequently ask questions
Where is Awesome Health Club Studio located in Chennai?
Our Chennai studio is located in a central area, offering rejuvenating ice bath, cold plunge, and sauna therapies.
How does sauna therapy help in Chennai’s humid weather?
Our Chennai studio is located in a central area, offering rejuvenating ice bath, cold plunge, and sauna therapies.
Can I combine ice bath and sauna therapy in Chennai?
Yes, combining both therapies can help improve circulation, relax muscles, and enhance overall recovery in Chennai.
What are the ideal temperatures for cold plunge sessions in Chennai?
Cold plunge sessions in Chennai should ideally be at 50-59°F (10-15°C) for maximum recovery benefits.
Is advance booking required for sauna or cold plunge sessions in Chennai?
Advance booking is recommended to secure your preferred time slot at our Chennai location.
What should I bring for a cold plunge or sauna session in Chennai?
You’ll need swimwear for the cold plunge and a towel or light clothing for the sauna.
How does cold plunge therapy benefit muscle recovery in Chennai?
Cold plunge therapy helps reduce muscle soreness, inflammation, and improves blood circulation, speeding up the recovery process in Chennai’s climate.
What’s the address of your Chennai studio location?
For privacy & safety the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
