Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
COMING SOON
Navi Mumbai, Mumbai
Location
Location
Navi Mumbai, Mumbai Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
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COLABA, MUMBAI
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BANDRA, MUMBAI
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PALOLEM, SOUTH GOA
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GREEN PARK, DELHI
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HYDERABAD, INDIA
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AHMEDABAD, INDIA
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NAVI MUMBAI, MUMBAI
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JUHU, MUMBAI
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ANJUNA, NORTH GOA
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CYBER CITY, GURGAON
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BENGALORE, INDIA
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CHENNAI, INDIA
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MALABAR HILL, MUMBAI
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CUFFE PARADE, MUMBAI
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WORLI, MUMBAI
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LOWER PAREL, MUMBAI
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BANDRA-KURLA COMPLEX(BKC), MUMBAI
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POWAI, MUMBAI
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ANDHERI, MUMBAI
Frequently ask questions
Where is Awesome Health Club Studio located in Navi Mumbai?
Our studio is conveniently located in Navi Mumbai, offering ice bath, cold plunge, and sauna therapy.
How does sauna therapy in Navi Mumbai help my recovery?
Our studio is conveniently located in Navi Mumbai, offering ice bath, cold plunge, and sauna therapy.
Is it safe to use ice baths regularly in Navi Mumbai?
Yes, regular ice baths are safe when done correctly and can significantly reduce inflammation and enhance recovery.
Do I need to bring my own swimwear for a cold plunge session in Navi Mumbai?
Yes, we recommend bringing your own swimwear for the cold plunge session at our Navi Mumbai location.
How do ice baths help reduce muscle soreness in Navi Mumbai?
Ice baths help reduce muscle soreness by constricting blood vessels and decreasing metabolic activity, which reduces swelling and tissue breakdown.
Can I book sauna and ice bath therapy in Navi Mumbai in advance?
Yes, we encourage clients to book in advance to secure their preferred time slots for sauna and ice bath therapy.
What is the ideal temperature for an ice bath at Awesome Health Club Studio in Navi Mumbai?
The ideal temperature for an ice bath at our Navi Mumbai studio ranges from 50-59°F (10-15°C) for optimal recovery benefits.
What’s the address of your Navi Mumbai studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
