Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
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Our studio is conveniently located in Navi Mumbai, offering ice bath, cold plunge, and sauna therapy.
Our studio is conveniently located in Navi Mumbai, offering ice bath, cold plunge, and sauna therapy.
Yes, regular ice baths are safe when done correctly and can significantly reduce inflammation and enhance recovery.
Yes, we recommend bringing your own swimwear for the cold plunge session at our Navi Mumbai location.
Ice baths help reduce muscle soreness by constricting blood vessels and decreasing metabolic activity, which reduces swelling and tissue breakdown.
Yes, we encourage clients to book in advance to secure their preferred time slots for sauna and ice bath therapy.
The ideal temperature for an ice bath at our Navi Mumbai studio ranges from 50-59°F (10-15°C) for optimal recovery benefits.
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Partner up with us to hold group classes on weekend to help your clients with recovery.