Health & Wellness
Transform Your Life: My Pilgrimage & Health Tips
5 min read
COMING SOON
Andheri (West), Mumbai
Location
Location
Andheri (West), Mumbai Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
-
COLABA, MUMBAI
-
BANDRA, MUMBAI
-
PALOLEM, SOUTH GOA
-
GREEN PARK, DELHI
-
HYDERABAD, INDIA
-
AHMEDABAD, INDIA
-
NAVI MUMBAI, MUMBAI
-
JUHU, MUMBAI
-
ANJUNA, NORTH GOA
-
CYBER CITY, GURGAON
-
BENGALORE, INDIA
-
CHENNAI, INDIA
-
MALABAR HILL, MUMBAI
-
CUFFE PARADE, MUMBAI
-
WORLI, MUMBAI
-
LOWER PAREL, MUMBAI
-
BANDRA-KURLA COMPLEX(BKC), MUMBAI
-
POWAI, MUMBAI
-
ANDHERI, MUMBAI
Frequently ask questions
Where can I find ice bath and cold plunge therapy in Andheri (West), Mumbai?
You can find ice bath and cold plunge therapy at our Awesome Health Club Studio in Andheri (West), Mumbai, for ultimate recovery and relaxation.
Is sauna therapy available in Andheri (West)?
You can find ice bath and cold plunge therapy at our Awesome Health Club Studio in Andheri (West), Mumbai, for ultimate recovery and relaxation.
How long should I stay in the sauna during my session in Andheri (West)?
Each sauna session is 60 minutes per booking, but it's totally up to you. We recommend spending about 30 minutes in the sauna, ensuring maximum relaxation and detoxification.
What are the benefits of cold plunge therapy in Andheri (West)?
Cold plunge therapy in Andheri (West) helps with muscle recovery, improved circulation, and boosted energy levels.
Is it necessary to book in advance for an ice bath in Andheri (West)?
We do not allow walk-ins. You need a booking via the Awesome Health Club booking app.
What is the recommended temperature for an ice bath in Andheri (West)?
Our ice bath therapy at the Andheri (West) location maintains a water temperature of 50-59°F (10-15°C), perfect for muscle recovery.
What should I wear for a cold plunge or sauna session in Andheri (West)?
We recommend wearing swimwear for both, as it's simple and convenient, but feel free to wear whatever makes you most comfortable.
Can I use an ice bath and cold plunge therapy after a workout in Andheri (West)?
Yes, ice bath and cold plunge therapy are perfect after a workout to reduce muscle inflammation and improve recovery time.
What’s the address of your Andheri (West), Mumbai studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
