Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
COMING SOON
Green Park, Delhi
Location
Location
Green Park, Delhi Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
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COLABA, MUMBAI
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BANDRA, MUMBAI
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PALOLEM, SOUTH GOA
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GREEN PARK, DELHI
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HYDERABAD, INDIA
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AHMEDABAD, INDIA
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NAVI MUMBAI, MUMBAI
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JUHU, MUMBAI
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ANJUNA, NORTH GOA
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CYBER CITY, GURGAON
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BENGALORE, INDIA
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CHENNAI, INDIA
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MALABAR HILL, MUMBAI
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CUFFE PARADE, MUMBAI
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WORLI, MUMBAI
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LOWER PAREL, MUMBAI
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BANDRA-KURLA COMPLEX(BKC), MUMBAI
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POWAI, MUMBAI
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ANDHERI, MUMBAI
Frequently ask questions
Where can I enjoy ice bath therapy in Green Park, Delhi?
Awesome Health Club Studio in Green Park, Delhi offers both ice bath and cold plunge therapy.
Is sauna therapy available in Green Park, Delhi?
Awesome Health Club Studio in Green Park, Delhi offers both ice bath and cold plunge therapy.
Can I book my ice bath and sauna session in advance in Green Park?
Yes, we highly recommend booking in advance to ensure your preferred time slots.
Are there health benefits to combining sauna and ice bath therapy in Green Park?
Yes, combining sauna and ice bath therapy helps in muscle recovery, improves circulation, and boosts relaxation.
What should I bring for my session in Green Park?
Bring swimwear for the cold plunge and for the sauna therapy.
How does cold plunge therapy help in reducing soreness in Green Park?
Cold plunge therapy reduces inflammation and enhances circulation, helping with quicker muscle recovery.
What temperature is ideal for ice bath therapy in Green Park?
The ideal temperature for an ice bath in Green Park ranges from 50-59°F (10-15°C) for the best results.
What’s the address of your Green Park, Delhi studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
