Health & Wellness
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
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Awesome Health Club Studio in Green Park, Delhi offers both ice bath and cold plunge therapy.
Awesome Health Club Studio in Green Park, Delhi offers both ice bath and cold plunge therapy.
Yes, we highly recommend booking in advance to ensure your preferred time slots.
Yes, combining sauna and ice bath therapy helps in muscle recovery, improves circulation, and boosts relaxation.
Bring swimwear for the cold plunge and for the sauna therapy.
Cold plunge therapy reduces inflammation and enhances circulation, helping with quicker muscle recovery.
The ideal temperature for an ice bath in Green Park ranges from 50-59°F (10-15°C) for the best results.
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Partner up with us to hold group classes on weekend to help your clients with recovery.