Health & Wellness
Transform Your Life: My Pilgrimage & Health Tips
5 min read
COMING SOON
Bengaluru, India
Location
Location
Bengaluru, India Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Find the nearest Awesome Health Club
Always on the go? Find a club near you and stay on track.
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COLABA, MUMBAI
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BANDRA, MUMBAI
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PALOLEM, SOUTH GOA
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GREEN PARK, DELHI
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HYDERABAD, INDIA
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AHMEDABAD, INDIA
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NAVI MUMBAI, MUMBAI
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JUHU, MUMBAI
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ANJUNA, NORTH GOA
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CYBER CITY, GURGAON
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BENGALORE, INDIA
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CHENNAI, INDIA
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MALABAR HILL, MUMBAI
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CUFFE PARADE, MUMBAI
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WORLI, MUMBAI
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LOWER PAREL, MUMBAI
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BANDRA-KURLA COMPLEX(BKC), MUMBAI
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POWAI, MUMBAI
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ANDHERI, MUMBAI
Frequently ask questions
Where is Awesome Health Club Studio in Bengaluru?
You can find our Bengaluru studio in a convenient location offering ice bath, cold plunge, and sauna therapy.
What are the benefits of sauna therapy in Bengaluru?
You can find our Bengaluru studio in a convenient location offering ice bath, cold plunge, and sauna therapy.
Can I combine cold plunge and sauna therapy in Bengaluru?
Yes, combining both therapies enhances relaxation, improves circulation, and accelerates recovery.
How long should I stay in the sauna in Bengaluru?
Each sauna session is 60 minutes per booking, but it's totally up to you. We recommend spending about 30 minutes in the sauna, ensuring maximum relaxation and detoxification.
What should I bring for a cold plunge and sauna session in Bengaluru?
You should bring swimwear for the cold plunge and for the sauna.
How does cold plunge therapy help with recovery in Bengaluru?
Cold plunge therapy helps reduce muscle inflammation, soreness, and accelerates recovery by stimulating blood flow.
Is ice bath therapy available in Bengaluru?
Yes, we offer ice bath therapy in Bengaluru to help with faster muscle recovery and reduce inflammation.
Can I book my sauna and ice bath session in advance in Bengaluru?
Yes, you can easily book your session online or by calling us to secure your preferred time slot.
What’s the address of your Bangalore studio location?
For privacy & safety the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
