Maca is a Peruvian plant famously known as one of the ultimate superfoods. It originates from South America and has been noted for its outstanding benefits by several health organizations. It is also widely known as Peruvian ginseng for its capacity to boost energy and vitality. It’s been used for centuries by Peruvians as a dietary staple, a remedy for fatigue, and a boost for fertility. It’s a hardy root revered for its ability to survive the harsh climates of the Andes at elevations of over 12,000 feet! More recently, the world has begun to discover its many health-boosting qualities and it’s becoming the talk of the town in health circles. In this blog post, we will explore 10 unexpected health benefits of maca root and why you should add it to your daily intake.
1. Boosts Energy and Stamina
If you’re active and like to play sports, maca might be just the thing for you. One of the significant natural health benefits of maca is its energy and endurance-boosting potential. The adaptogenic properties of maca support the body to cope with stress, which ensures stable and long-running energy levels during the day as well. Several studies indicate that maca improves athletic performance, since it is an adaptogen and gives energy without a crash (often experienced when consuming caffeine). Athletes and those with an active lifestyle love Maca for a performance boost without any downsides.
2. Balances Hormones
The maca root promotes hormonal balance, especially in women. Maca is rich in a remarkable group of compounds known as macamides that support endocrine system regulation, thereby helping in the production of hormones. Some of its other benefits include relief from symptoms of PMS, menopause, and hormonal imbalance. If you are dealing with hormonal acne or mood swings, consider adding some maca into your diet instead of using synthetic hormones to improve your symptoms.
3. Enhances Mood and Alleviates Anxiety
Maca is also composed of flavonoids, which have been demonstrated to promote positive mood and reduce anxiety. Research has shown that people who include maca in their diet tend to be less stressed, more relaxed, and better able to cope with the challenges of life. Maca has adaptogenic properties that help the body respond to outside stressors and provide calm and clarity of mind.
4. Supports Memory and Learning
The maca root’s benefits for health include some significant boosts for cognitive health. Research on maca extolls the effect it has on enhancing memory and learning. Among the many macronutrients present in maca, are antioxidants which reduce oxidative stress in the brain, which is essential to prevent the onset of mental fog that comes with aging. Maca is an excellent organic supplement for students, professionals, or anybody interested in brain wellness who wants to improve their concentration.
5. Boosts Reproductive and Sexual Health
Maca has been used to enhance fertility and sex drive for centuries. Studies show that maca root can improve your sexual desire and function in both genders. Maca may also help enhance sperm quality and reproductive function in men, which is why it’s a great supplement option for any couple trying to conceive. Unlike other sexual health supplements or medications, maca provides a natural way to boost intimacy and fertility without side effects.
6. Strengthens Bones
Maca root is a great source of calcium, magnesium, and phosphorus — all vital for healthy bones. It is quite helpful if you are at risk of osteoporosis because regular consumption of maca can promote stronger bones. It is especially effective for anyone who is post-menopause or has a risk of bone degradation. Incorporating maca into your routine can be an easy, preventative measure you can use for better long-term bone health.
7. Aids Skin Health
One more unexpected benefit of maca root is its effect on the skin. Maca root contains high levels of antioxidants, which help your skin fight free radicals – a contributing factor to skin aging. Maca can also modulate hormones responsible for acne and skin irritations during hormonal fluctuations. Those with skin conditions aggravated by hormonal changes might find maca beneficial for brightening up the skin, making it clearer and even-toned.
8. Kicks In for Immune System Function
Rich in nutrients (like a variety of minerals, vitamins, and several important bioactive compounds) maca root is an excellent source of vitamin C, copper, and zinc (all critical for immune function). The antioxidants found in maca also support the immune system by combating any damage done to your cells. Adding maca to a healthy diet contributes to better immunity and increased resistance to disease.
9. Improves Digestion
Maca is known for digestive health support by balancing gut bacteria important in the digestion and absorption of nutrients. The fiber in maca can help facilitate regular bowel movements, which is an excellent benefit for anyone suffering from irregular digestion. Maca supports a healthy gut, which leads to overall wellness and also promotes optimal nutrient absorption.
10. Promotes Heart and Circulatory System Health
Maca root has cardiovascular benefits that are often overlooked. The flavonoids in Maca can decrease blood pressure and benefit lipid profiles to promote improved heart health. Amino acids, fiber, and phytonutrients in maca help control cholesterol levels and inflammation inside the arteries. Those concerned about heart health might want to consider adding some maca to their menus for supplemental protection against cardiovascular disease.
How to Use Maca Root
The most common form is maca root powder which can easily be sprinkled into smoothies, oatmeal, or yogurt. Take one teaspoon per day—this is a good starting point—and slowly work your way up as your body gets used to it. Maca powder has a unique, nutty flavor that fits well in a variety of recipes. If you are using maca for its host of natural health benefits, be sure to maintain regular intake. To avail of all of its benefits, especially balancing hormones and supporting mood, usually needs consumption over time for best results.
Precautions if you are using maca root:
Overall, maca extract is safe, but it may affect those suffering from conditions sensitive to hormone level fluctuation. It’s important that you seek guidance from your healthcare professional. Pregnant women and those who are breastfeeding should consult a medical professional before adding maca into their diet. It's a good practice to start with a smaller quantity and observe how your body reacts to it before increasing the amount you consume.
Conclusion
The health benefits of maca root are diverse and impressive. From enhancing energy and mood to improving hormone balance and heart health, this root seems to do it all! Knowing how to incorporate maca into your routine helps you reap those positive benefits without compromising a healthy and natural lifestyle. If you're new to natural supplements or looking to take your health journey to the next level, maca root is a potent option worth trying.
