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Mouth Tape

Discover the benefits of mouth tape for better sleep and reduced snoring. Designed to help you breathe better, improve sleep quality, and wake up feeling refreshed. Perfect for those seeking a natural solution to stop snoring and promote deeper, healthier sleep.

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Get Deeper Sleep & Reduced Snoring

Hypoallergenic, medical-grade mouth tape designed to promote healthy nasal breathing while you sleep. Wake up refreshed, reduce snoring, and improve oxygen flow—backed by sleep science and loved by our users.

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Nutrition facts

High quality ingredients

We carefully selected plant-based ingredients to create the world's healthiest protein coffee that's low in sugar, high in protein, and tastes delicious.

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We carefully selected plant-based ingredients to create the world's healthiest protein coffee that's low in sugar, high in protein, and tastes delicious.

Notify Me When Available

High quality ingredients

Star Image Anemone Image
Group Image
Form Red Image Flower Image Star Image

We carefully selected plant-based ingredients to create the world's healthiest protein coffee that's low in sugar, high in protein, and tastes delicious.

Notify Me When Available

Frequently Asked Questions

What is mouth tape, and how does it improve health?

Mouth tape is a hypoallergenic adhesive strip designed to gently encourage nasal breathing during sleep. Nasal breathing filters air, increases nitric oxide production (improving oxygen absorption), reduces snoring, and enhances sleep quality, which supports overall physical and mental wellness.

Is mouth taping safe?

Yes, when used correctly. Our tape is medical-grade, hypoallergenic, and designed for easy removal. Avoid mouth taping if you have severe nasal congestion, sleep apnea (untreated), or respiratory conditions—consult a doctor first.

How does mouth tape help with snoring?

Snoring often occurs when breathing through the mouth, which relaxes throat tissues. Mouth tape promotes nasal breathing, reducing tissue vibration and snoring. Studies show nasal breathing can decrease snoring frequency by up to 50% in mild cases.

Can mouth tape improve sleep quality?

Absolutely! Nasal breathing stabilizes oxygen levels, reduces sleep interruptions, and supports deeper REM sleep. Users report waking up more refreshed and experiencing fewer mid-night awakenings.

How do I apply and remove mouth tape comfortably?

Apply a 1-2 inch strip vertically over the center of your lips before bed. Use our tapered design for easy peeling. Remove slowly in the morning by lifting from the corners—no residue left behind.

Can mouth tape help with anxiety or stress?

Indirectly, yes! Better sleep reduces cortisol (stress hormone) levels. Nasal breathing also activates the parasympathetic nervous system, promoting calmness.

How long until I see results?

Most users notice improvements in sleep quality and energy within 3-7 nights. Long-term benefits (e.g., reduced snoring, better focus) build over 2-4 weeks of consistent use.

What makes Awesome Health Club’s mouth tape unique?

Our tape is: Hypoallergenic (safe for sensitive skin), Breathable (allows slight mouth opening if needed), Eco-friendly (biodegradable materials), Backed by science (developed with sleep specialists)

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