Health & Wellness
Transform Your Life: My Pilgrimage & Health Tips
5 min read
COMING SOON
San Antonio, Texas
Location
Location
San Antonio, Texas Location
Awesome Health Club is designed to help you improve your mind and body with science-backed cold plunge and infrared sauna therapy. Each location is equipped with state-of-the-art technology and premium products to help you feel awesome.
Everyone walk out feeling Awesome
Everyone walk out feeling Awesome
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Take the plunge
Cold plunging, also known as cold water immersion or cold baths, is a practice that involves exposing the body to cold water for a short period of time resulting in a wide range of benefits including improved physical health, heightened mental clarity, and an overall sense of rejuvenation.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Turn up the heat
Using a sauna offers a host of educational benefits that contribute to physical health, relaxation, and overall well being. Saunas, typically heated rooms or chambers, provide a dry or wet heat experience that promotes sweating and induces a range of positive effects on the body including detoxification, improved cardiovascular health, muscle relaxation, stress relief, and respiratory support.
Backed by Science and Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
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Frequently ask questions
Where can I book ice bath and cold plunge sessions in San Antonio, TX?
You can book ice bath and cold plunge sessions at Awesome Health Club located in San Antonio, TX.
What is the temperature range for the sauna in San Antonio?
You can book ice bath and cold plunge sessions at Awesome Health Club located in San Antonio, TX.
How does cold plunge therapy help with recovery in San Antonio?
Cold plunge therapy in San Antonio helps reduce muscle inflammation, increase circulation, and boost your immune system.
Can I experience both cold plunge and sauna therapy in one visit to San Antonio?
Yes, you can enjoy both therapies in one visit to Awesome Health Club in San Antonio, offering combined benefits for recovery.
What do I need to bring to a cold plunge or sauna session in San Antonio?
We recommend bringing your swimwear for both, as it's simple and convenient, but feel free to wear whatever makes you most comfortable.
What health benefits can I expect from ice bath and sauna therapy in San Antonio?
Ice baths and sauna therapy help with muscle recovery, improved circulation, and overall relaxation, providing numerous health benefits.
What’s the address of your San Antonio studio location?
For privacy & safety, the address is only available to members via the Awesome Health Club app.
Are you a certified health & wellness coach?
Partner up with us to hold group classes on weekend to help your clients with recovery.
