Hi Friends,
Welcome to Awesome Health, a weekly newsletter packed with valuable tips and advice to help you live healthier and feel your best.
Last weeks newsletter was sent out to only 10 people and over the week we have seen 300% growth in the weekly newsletter. This month my KPI (Key performance indicators) for the newsletter is to see how I can get up to 100 subscribers organically. That means not using any paid media (Meta Ads, AdWords, Sponsorship, and etc). I’ll keep you updated on my KPI. Let’s dive into this weeks insight.
After coming back from my 16 day’s pilgrimage i’ve started getting back into my daily rotuine. As I mentioned in the last week that I’m back hitting 10K steps per day, trying to get between 7-8 hours of sleep, cold showers, and back into my hyrid trainingn 6x a week and Sunday being my rest day.
I currently find myself with alot of freetime and I am not really use that so I am spending alot of my time learning how to master the art of filmmaking and storytelling. I am focused on releasing more YouTube video’s thought the year. In the course I’ve learned that editors devote over 2-3 days per video on logline, title, thumbnail, and hook before even they start to tahink about shot list, storyline draft, music, and editing. Here is a sample of my draft work that I did for my Mount Kailash 54km Parikrma (Kora) video. You can check out the complete edited video here and if found it useful don’t forget to like and leave a comment on the video.
What I’m currently consuming:
- **Be Still: Let the Universe Guide You to Success Effortlessly:** A short read and audioable avilable on YouTube for free here
- **Jamnapaar:** Available on Amazon Prime, feel this is reality in India and still happens till this day, 10 eposides long and I was completely hooked.
- 90’s workout Playlist: I’ve been enjoying this playlist during my runs & training.
Sharing my lessons:
- I recently went through a period of almost 20 days without training, but I’ve just started getting back into my routine. A couple of years ago, I learned about something called muscle memory. Now, after just a week back in the gym, I feel like I’m already seeing results and regaining my normal strength. The reason I’m sharing this is that this past week wasn’t easy for me. I struggled a lot and found it really hard to get back on track. So, if you’ve been skipping the gym or have been off your routine, consider this a friendly reminder to get back on track. With consistency, within a week or two, you’ll find yourself tapping into your muscle memory and getting back into your routine in no time. Remember one day or day one 💪
Action You can take TODAY to improve your health:
- Cumin Water: This is the first thing I drink as soon as I wake-up. It takes less than 5min to make and has so many benefits. You can read it here
- Vipassana Meditation: I recently incoprated this into my routine. Started with 15min and worked my way up to 30min. Great for mindfullness and decluttering the mind.
- 10min Walk: Make it a rule that after having a lunch and dinner to go for 10min walk rightaway.
June is Men's Health Month please ensure to check-up on your male family & friends this month. The overall mortality rate is 41 percent higher for men than women, and it’s higher for men for 8 out of 10 leading causes of death—including heart disease, cancer, stroke and diabetes. It’s important to encourage the men in your life to see a doctor. You can make an impact!
Stay Awesome.
KD
