Age is a matter of celebration for many and contention for some. Everyone wants to look and feel young. While perpetual youth is impossible, you can age gracefully and get the most out of your body and mind. But first, you must know your exact age. We are talking months and days, not just years. Have you ever wondered how old am I? Use our age calculator to find your exact age and see where you stand for your age bracket.

To know your current age, enter your date of birth and present date in the calculator. The age calculator will subtract the two parameters to provide your exact age. For instance, if you were born on April 4th, 1994, and the present date is December 15th, 2024, your current age will be 30 years 8 Months, and 12 Days. Now you don’t have to wonder how old am I.

There are many reasons to use an age calculator. Apart from answering your question of how old am I, it is an accurate way to know your exact age. It takes different parameters into account, such as leap years. Using an age calculator can also help you find more personalized gifts for your friends and family. Most importantly, it gives you a clearer picture of where you stand healthwise.

Growing old is not an easy proposition for many. As you reach your late 30s and 40s, you might see a lot of changes in your body. Now that the how old am I question is answered, you must be wondering if these signs and changes are normal for your age. To help ease your worries, here are some normal signs of an aging body, and some tips to help combat it.

Stiffening arteries and blood vessels are common as you get older. Your heart works hard to pump blood along these hardened arteries, leading to a possible increase in blood pressure. It can also lead to a host of heart problems. 

To deal with this, make sure to stay active as much as possible. Walk, run, swim or even do yoga. The goal is to stay active. Complement this with heart-healthy foods such as fruits, vegetables, and grains. Lastly, focus on getting an adequate amount of sleep.

Dry skin is another classic sign of an aging body. As you discover the answer to how old am I, you might find your skin getting drier as you age. This loss of moisture and suppleness is mainly due to less oil production in your skin. Dark spots, wrinkles, and sagging are also not uncommon. 

Focus more on a skincare routine to prevent dryness. Apply sunscreen and wear protective clothing when heading out. Quit any habits that hamper your health and skin, such as smoking.

Vision changes can also impact growing children, but near-sightedness is more closely linked with an aging body. If you are wondering how old am I and if I am aging gracefully, pay attention to your vision and hearing. Can’t focus much on objects close to you? It's time to see an optometrist and get some glasses. Struggling to hear in a crowded room? Another classic sign of normal aging. 

There isn’t much you can do to reverse these conditions. Just get your vision and hearing checked regularly to keep track of these changes.

Even your gums and teeth change as you get older. A classic sign is gums seemingly pulling away from the teeth. Another is your mouth feeling drier than usual. A dry mouth is more conducive to developing plaque and tooth infections. Stay on top of your dental hygiene and visit your dentist more regularly for checkups and cleanings.

Knowing how old am I is also important for your bone health. Your bone density can start reducing as early as your 40s and 50s. Brittle bones are highly prone to fracture. Stiffer joints are also not unheard of as the fluid and cartilage between the joints wear down with age. How to keep your bones strong and keep arthritis at bay? The answer lies in getting plenty of calcium and vitamin D. Dairy, almonds, and certain vegetables all contain calcium. 

Vitamin D is important as it helps absorb calcium. Get out in the Sun when you can and eat egg yolks, sardines, and tuna to get more vitamin D. If you have dietary restrictions, you can opt for supplements after consulting your doctor.

Loss of muscle mass is another classic sign of an aging body. For those wondering how old am I healthwise, pay close attention to your movement. As you lose muscle, you will find it harder to do everyday activities such as walking, carrying groceries, or doing household chores. This can be mitigated by investing in strength training from a young age. If you have not trained with weights, you can start with light weights even at an advanced age. Complement it with brisk walks to keep your body strong and functional. Also, focus on your diet to keep up your strength. Consume a protein-rich diet and reduce intake of processed foods and saturated fat. Sticking to this regimen will allow you to keep the most amount of muscle and age more gracefully.

Knowing how old am I might be an important question for you. For maximum accuracy, it is best to use an age calculator as it can provide you with the exact month and even days. It also takes the length of different months and leap years into account. If you are advancing in years, apart from wondering how old am I, you might also question if you are aging normally. Take a look at the signs mentioned above like increasing blood pressure, loss of bone density and muscle mass, and changes in teeth, vision, and hearing to know where you stand. By following the tips laid out here, you can also get the most out of your body and keep aging at bay.