cold plunge
Sauna and Cold Plunge Routine: Unlock Health, Recovery, and Longevity
5 min read
Benefits of cold plunge & Infrared sauna
Cold plunge benefits
Cold plunging, also known as cold water immersion or cold baths, is a powerful wellness practice where you immerse your body in cold water for a short duration. This cold plunge therapy offers a wide range of benefits, including enhanced physical recovery, improved mental clarity, reduced inflammation, and an overall boost in energy.
Cold plunge benefits
Cold plunging, also known as cold water immersion or cold baths, is a powerful wellness practice where you immerse your body in cold water for a short duration. This cold plunge therapy offers a wide range of benefits, including enhanced physical recovery, improved mental clarity, reduced inflammation, and an overall boost in energy.
Benefits of Infrared sauna
Sauna therapy, offers a wide range of health benefits that enhance physical health, relaxation, and overall well-being. Saunas, typically heated chambers providing dry or wet heat, promote deep sweating and trigger a variety of positive effects on the body, including detoxification, improved cardiovascular health, muscle recovery, stress reduction, and enhanced respiratory function.
Benefits of Infrared sauna
Sauna therapy, offers a wide range of health benefits that enhance physical health, relaxation, and overall well-being. Saunas, typically heated chambers providing dry or wet heat, promote deep sweating and trigger a variety of positive effects on the body, including detoxification, improved cardiovascular health, muscle recovery, stress reduction, and enhanced respiratory function.
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Safe, Clean, and Hygienic
Our filtered water systems and rigorous hygiene protocols ensure a safe and refreshing experience every time.
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Open 24/7
Our club is designed to fit seamlessly into your schedule. Whether you’re an early riser, a night owl, or somewhere in between, open 24x7.
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Privacy & safety guaranteed
Your safety and comfort are our priority. With private spaces, advanced safety protocols, and strict access controls, you can relax knowing you’re in a safe and trusted space
Designed to help you feel good
Designed to help you feel good
Each session is 60 minutes
Full access to your own locker room
Bump up the music & lights (Soundproof)
100% Privacy & Safety (Our Top Priority)
Filtration & Sanitized after every use
8 Locker rooms available (No walk-ins)
Unlock your locker via our app
Open 24/7
Backed by Science & Data
Integrate every session with your favorite health apps—Oura, Whoop, Apple Health, and more. See how each visit improves your sleep, mood, and mindset to help you feel better and live a long, energetic life.
Therapy Trusted by Experts
Cold plunge and sauna therapies are simple, science-backed practices recommended by world-renowned experts for their profound physical and mental health benefits. Here’s what leading voices in health and wellness have to say:
Frequently ask questions
What is Awesome Health Club?
Awesome Health Club is designed to improve your mind, body, and lifestyle through cold plunge and infrared sauna therapy, helping you live a longer and healthier life.
What are the benefits of using Infrared sauna?
Using a sauna offers numerous benefits, such as improving circulation, reducing muscle tension, detoxifying the body, promoting relaxation, and enhancing skin health. Regular sauna use can also help with stress relief and muscle recovery.
How does cold plunge therapy work?
Cold plunge therapy involves immersing your body in cold water (typically around 45-55°F / 7-13°C). This helps to reduce inflammation, improve circulation, and speed up muscle recovery after exercise. It's also known to boost mood and enhance mental clarity
How often should I use the ice bath or cold plunge?
We recommend using the ice bath or cold plunge a few times per week. The frequency can vary depending on your needs and tolerance, but 2-3 times a week is a great starting point.
Can I combine cold plunge and sauna sessions?
Yes, combining cold plunge and infrared sauna is a popular technique known as contrast therapy. Alternating between heat and cold can help stimulate circulation, reduce inflammation, and speed up recovery.
